The older I get and the further we go on our PD journey, the more important it is for me to be active. I try to find things that make me move with purpose every day. That means stretching, walking, yes exercising, to keep my brain and body healthy so that I can be ready to provide the support and help my partner will need.

There are many reasons to stay active as we age. They range from the basics like increasing blood and oxygen flow to the brain in support of your mental processes to building a strong body and healthy immune system to keep illness away. Since I started participating in Rock Steady Boxing with my partner 2 years ago, I have not had a cold or flu bug. I may have muscle aches and pains from the workouts, but those pass, and I am feeling stronger every day.

Whether it is joining a gym or just taking a walk around the neighborhood, give yourself the gift of movement. You, and your body, will be happy you did.