We learned recently that the gym where we practiced Rock Steady Boxing has closed. It feels like a gut punch because boxing has been such a positive outlet for both of us and there aren’t many other options in our community. Right now, I am feeling sadness and concern, wondering how we will be able to replace this in our lives. Which takes me to the place I need to be, looking for a replacement. It would be easy for me to stay in the moment and feel sorry for what we have both lost or, I can let it go with the understanding that we now have an opportunity to find something new, and hopefully as fulfilling, in our lives.

It is also vital that I take a moment to acknowledge the positive changes training at this gym have brought us over the past few years. I had never been a gym member so didn’t understand the connections that are a vital part of a fitness program. As we worked out together, we formed friendships with fellow boxers that extended beyond the walls of the facility. We shared our struggles with the exercise routines, but also learned to share the struggles of life with PD as we came together 2, 3 or even 4 times a week.

As our physical conditions improved, our network of friends expanded and we grew as human beings. It is no wonder the gym was called Evolve because that is what happened. Because of the positive leadership provided and the Rock Steady Boxing program, we truly evolved, and I am so grateful. I know that the time we shared was well spent and that whatever life brings us next, we will take a different and better perspective on wellness thanks to the wonderful people we met at Evolve Fitness Lab.