Caring for a loved one can wear you out and may eventually wear you down. It is important that you always keep an eye on how you are feeling and try not to do too much. Having said that, I am probably the queen of tackling things I shouldn’t and taking on more than I can handle. Gutter cleaning, power-washing and chopping firewood are just a few examples of times I probably should have said not me.  

On those days when I finally do admit that a break is needed, I talk with my husband and let him know that I am tired and that I am going to do try to catch up on some rest. We did this yesterday, sat on the couch and watched movies all afternoon, and it was good for both of us. We laughed and cried with the movies and were able to escape our lives with PD for a while. I slept well last night and feel better today and ready to take on all my regular challenges.

After a day of R&R, my body and soul are refreshed and, even though the tasks are still there waiting, I can tackle them with renewed energy and motivation. I can also take a moment and look at them with clearer eyes as I decide whether I need to do them or if I need to ask for help and then move on. A rested CarePartner makes wiser choices in this lifelong journey of ours.