Exercise is an important component in our ongoing battle with normal aging, let alone the additional challenges that come with a Parkinson’s diagnosis. If it is something that we both need, and often dread, why not find ways to address it so we can share the burden? We “encourage” each other by walking everyday and by setting aside 3 mornings a week that we refer to as exercise days. On those mornings, he uses our Wii fit program while I work out in another room so we can each get exactly what we need from the time. We also have memberships at the YMCA where he uses equipment while I partake in a yoga class which allows individual needs to be met at the same time.

Our bodies aren’t the only thing that need attention, we also need to make sure that our brains are working. For intellectual motivation, we read and discuss books and enjoy sharing our local morning newspaper. We like to be aware of what is happening and sometimes the news gives us challenging conversations. We also like to work on crossword puzzles together and try to find time at least once a week for a board game.

We meet social and emotional needs through positive relationships with people both in and out of the PD world. While we share a group of friends who meet casually for dinner or a glass of wine, we each have individual support groups made up of people who understand our personal journeys with PD. We are linked to a loving community that surrounds us and values us both as individuals, what better way to meet those needs?