Anticipation anxiety is often more real than the actual stress of the event itself. Let go of worries and instead focus on positive plans of upcoming activities and you will free yourself to enjoy them much more.

We planned an overnight trip to the beach. It shouldn’t be a stressful event, we were staying in a hotel we’ve visited many times before and the weather was supposed to be beautiful. However, we are in the middle of a global pandemic and have been on stay at home orders for over 5 months now. Things are loosening up a bit but the pandemic is still raging, could we actually make this trip safely?

I spent 2 weeks prior to our trip wondering if we were doing the right thing. I am not sure what I expected to have happen, but I knew it would be disastrous. I let my anxiety became a self-fulfilling prophesy as there were issues and the trip was not one of our best.

What if, instead of stressing over what could go wrong, I had accepted that there might be challenges and let them go so that we could be open to the adventures of the trip? What if I had gone with a positive attitude looking for fun instead of negatively dreading what we might find? What if I had remembered that we were going to simply get away and whatever that might mean, it would be okay?

We did go and our world didn’t come to an end. I can look back now and see that it wasn’t all bad, there was a quiet walk on the beach and a very pleasant breakfast experience. We did escape the house for a day and brought back some interesting, and even humorous stories. Will we do it again? We have plans for an overnight in a treehouse for next month, what could possibly go wrong with that?

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