Staying grounded in your own self is vital when you are a CarePartner. I need to be in touch with my physical and mental health at all times. I find that staying connected or “in the moment” allows me to live a fuller and more positive life. I am better prepared for challenges that arise either with my husband who has Parkinson’s Disease or with things that have nothing to do with his diagnosis. 

It’s not always easy to achieve that sense of personal awareness that keeps me moving forward. I can easily get caught up in the busyness of each day and lose track. Those are the times when it is especially important for me to slow down and check in with me. Am I feeling stressed, frustrated, tired, hungry? What do I need to make it through this day? How can I be kinder to myself?

Some would say that trying to stay constantly positive is an unrealistic expectation, I think of it as a worthy goal. If I am able to find one positive thing happening in my life, it gives me a reason to smile and be grateful. That feeling of gratitude reminds me that there is good happening around me and guides me back to my positive mindset where I can then continue my day with a lighter load.