How I wish it were just this simple. So many nights I would lie awake with a mind that just wouldn’t shut down, not full of worry, simply ruminating on the day and whatever random thoughts arrived. Or I’d be up and roaming the house at night trying not to wake my husband yet seriously envying him his peaceful sleep.

I tried melatonin, chamomile, over the counter medications for sleep. I tried meditation, warm baths, relaxation techniques. Nothing helped until I finally was at the end of my rope and approached my doctor who thought it might be hormonal imbalances. I started a new treatment program and it was like a miracle, I went from 1-2 restful nights a week to only 1-2 sleepless nights. Though still not perfect, this was something I could live with.

Getting enough rest was a huge challenge but I didn’t, couldn’t give up. I went beyond the basics with my doctor to finally figure out what my body needed. Since then, I have adjusted my treatment plan from time to time to make sure it still does the job. I am always willing to go the extra mile for my husband, this time I chose to do it for myself. I am happier, healthier and a better CarePartner because I persisted and found the correct sleeping solution for me.

If getting enough sleep is a challenge for you, then speak with your doctor and don’t give up, there are solutions out there. Your health matters!