I don’t often take the time to think about it but my husband’s illness has brought some positive elements into my life. I am stronger and healthier than I was before this journey started. I am more aware of my own capabilities and have found I can do much more than I ever imagined. I find contentment and even joy in the little things I missed in the past. I have a wonderful network of friends, people I only meant thanks to his diagnosis.

My health has improved because I know I must stay healthy to care for him. When we learned that exercise was the only way to slow the progression of PD, he started going to the gym and I became his coach. I am still exercising more alongside him, which is really good for my physical and mental health. Wholesome meals are important for both of us and I enjoy cooking more when exploring new dishes or rethinking healthier versions of old standbys. I have taken over many new tasks around the house and find a sense of accomplishment, and even pride, when I tackle something challenging and make my way through.

I am not saying that I would have chosen this life for us, Parkinson’s is not an easy or pleasant ride. It has, however, brought some surprising benefits. I am learning new skills, I am stronger and healthier, I am connecting with my husband in different ways and I am surrounded by people who understand and care. Being his CarePartner has made my life fuller, richer and reminded me of what matters most in life, rewards I never expected when he was first diagnosed.